We'd love to know how you are doing, and if we are helping :)
Please answer the following questions about how you are feeling generally, with a number 1-5, on a scale from: 1 = not at all, to 5 = most of the time
Choose a Secret Name to use now and after your sessions/training/support. This name helps us identify how people felt before and after support whilst maintaining anonymity.
Are you bothered by feeling down, depressed or hopeless?
Are you bothered by trouble falling or staying asleep, or sleeping too much?
Are you bothered by feeling tired or having little energy?
Have you been feeling nervous, anxious or on edge?
Are you bothered by poor appetite or overeating?
Have you been bothered by feeling bad about yourself, or that you are a failure, or have let yourself or your family down?
Have you been bothered by becoming easily annoyed or irritable?
Have you been affected by the stress of taking care of family members?
Have you been affected by difficulties with your partner?
Have you been affected by stress at work, school or outside home?
© Copyright Complex Strengths